Almost every home on earth has a microwave oven; it is an undeniably convenient piece of equipment that most of us cannot live without especially because of lifestyles becoming so busy and such a rush. But despite the excellent safety track record of microwaves and all their advantages and uses many people still have doubts about the health benefits of a microwave oven. This article on pros and cons of microwave cooking will help to update your knowledge on health issues of using microwave oven and would make you to take a right decision whether use a microwave or not.
Understanding how a microwave works may answer your questions about the pros and cons of microwave cooking. A microwave uses waves of energy just a bit shorter than that of a radio wave to cook food. Microwaves causes molecules in food to vibrate quickly and build up thermal energy, nutrients break down when they are exposed to heat, especially Vitamin C. Microwave cooking is so fast that most nutrients are exposed to the heat for such a short time that nutrients and vitamin C are better preserved in a Microwave than in another piece of cooking equipment. Using water or liquid to cook vegetables also robs them of much needed nutrients. The best way to cook vegetables and food overall is to use the smallest amount of liquid or water and cook for the shortest time period to preserve the most nutrients, especially Vitamin C.
|1||Panasonic Microwave Oven NN-SN651WAZ White...||1,302 Reviews||CHECK PRICE|
|2||Cuisinart CMW-200 1.2-Cubic-Foot Convection...||1,204 Reviews||CHECK PRICE|
|3||Panasonic Microwave Oven NN-SD372S Stainless Steel...||1,094 Reviews||CHECK PRICE|
|4||Panasonic Microwave Oven NN-SN936B Black...||905 Reviews||CHECK PRICE|
|5||Toshiba EM925A5A-BS Microwave Oven with Sound...||810 Reviews||CHECK PRICE|
|6||Toshiba EM131A5C-BS Microwave Oven with Smart...||786 Reviews||CHECK PRICE|
|7||Panasonic Microwave Oven NN-SN966S Stainless Steel...||731 Reviews||CHECK PRICE|
|8||Panasonic Microwave Oven NN-SU696S Stainless Steel...||707 Reviews||CHECK PRICE|
|9||Samsung MG11H2020CT 1.1 cu. ft. Countertop Grill...||411 Reviews||CHECK PRICE|
|10||Panasonic Microwave Oven NN-SN686S Stainless Steel...||393 Reviews||CHECK PRICE|
In conclusion, there is not much proven research to correctly state that Microwaving food is hazardous to your health although microwaving food does take away some of the nutrients and it does have a serious effect on foods such as milk and breast milk. Microwaving your food may not be the most healthy or safest option but it is most certainly the most convenient and least time consuming way.